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filler@godaddy.com
Signed in as:
filler@godaddy.com
I have a 200 Hour Registered Yoga Teacher (RYT) certification which is accredited with Yoga Alliance (YA). My main areas of interest are in Pranayama (breath-work) and Meditation.
I am slated to complete my Meditation Teacher Certification in March 2021 through Ananda. They share and teach Paramahansa Yogananda's teachings. You may have read his book "Autobiography of a Yogi"
During my training I have also focused on yoga anatomy, alignment and the importance of how we breathe.
I am also trained and offer various energy healing modalities in personal or virtualy
Offering my services online currently allows me to gain access to a wider audience in a contact-free way.
As of Sept 2022 I will resume in-person classes!
Incorporate small elements into your daily routine, and yes I mean daily. Consistency of practice is really more important then the duration.
For example, if you can incorporate meditation into your routine for five minutes a day every day, rather then one day a week for 30 minutes, this is KEY.
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